Many people are living in a quiet energy deficit without fully realising it.
We wake tired and often stay that way. We leave certain conversations more drained than when we entered. We say yes, while something in the body quietly says no.
Something doesn’t quite add up, but we carry on anyway.
And yet we call this ‘normal’, moving through life with only a fraction of our own energy available to us, disconnected from our vitality, cut off from our intuition, unsure why we feel depleted, reactive, or numb.
Boundaries become less clear. Our energy becomes entangled with others.
For some, the invitation here is simply to begin - to find the thread back to their own aliveness. For others, there may already be a strong connection to their own energy, a developed sensitivity and capacity to work with it - and a desire for a dedicated space to practise, refine and expand what is possible.
The reality is, your energy shapes almost everything in your life:
Your relationships, your clarity, your sense of personal power, and your capacity to feel.
Most of us were never taught how to feel or work with our own energy system.
This four-week online journey is an invitation back into that relationship, and for those drawn to the week-long Master Your Energy retreat, a grounded place to begin.
“I had no idea this training would become one of the most important reality-expanding experiences of my life.
The way I can now feel energy within and around me guides me every day, in how I make decisions and connect with others.
This awareness has become one of the greatest gifts in my life.”
A.S · Male, 34
Master Your Energy Retreat 2023
What this Journey is
This is a progressive four-week online journey designed to support you in developing a conscious and embodied relationship with your own energy system.
This work is not about performance
or chasing peak experiences.
It is about developing an intimate relationship with your own energy, learning to feel and work with it safely, consistently, and with full respect for your nervous system.
This is also about energetic self-sovereignty: recognising what is yours, clearing what is not, and maintaining the integrity of
your field in daily life.
Over time, this supports greater vitality, clarity, and presence, as well as an increased capacity to meet sensation, intensity,
and pleasure.
This journey is suitable for both beginners and those with experience who want to deepen and refine their relationship with
their own energy
Reflections shared on this page are from participants of the Master Your Energy residential retreats. This online journey is grounded in the same foundational practices.
What you will learn
These practices can be approached as foundational training for beginners, or as refinement and deepening for experienced energy practitioners.
Through guided practice and embodied experience, across four weeks you will develop the capacity to:
1. Sense Energy in your Body
Develop awareness of subtle sensation and internal energetic movement, noticing more clearly what is already alive in you.
2. Conserve and Direct your Energy
Learn simple practices that help build and stabilise your internal energy, reducing unconscious leaking and loss, and supporting you to conserve and consciously direct what is yours.
3. Establish Energetic Boundaries and Hygiene
Learn to sense and maintain your own energetic field, developing clearer boundaries, releasing what is not yours, and working with simple practices for clearing your energy field.
4. Expand and Circulate your Energy
Gradually increasing your capacity to hold more energy and move it through the body’s natural pathways and centres, staying present as sensation, intensity and pleasure deepen without overwhelm.
5. A Foundation for Energy Exchange
The self-work you develop here, sensing, circulating and holding your own energy, becomes the foundation for conscious energy exchange with others. This course will prepare you well for that next step.
6. Integrate Energy into Daily Life
Learn to remain grounded, clear and responsive as energy becomes more alive, bringing what you have developed in these four weeks into the texture of everyday living.
This work is slow, respectful, and rooted in nervous system awareness and embodied safety.
“For me, the Energy Journey is really a space to tune into the subtleties of my own being.
It helped me to ground while allowing things that wanted to be expressed to arise at just the right edge for my nervous system.
A container where I felt safe to explore, make mistakes, let go and let things emerge.”
M.M · Participant,
Master Your Energy Retreat 2024
The 4-week Journey
Week One
Foundations of Energy
- Sensing energy in the body
- Grounding, clearing and holding your energy
- Breath as support for energy awareness
Week Two
Energy Circulation
- Moving energy through internal pathways and energy centres: base, belly, heart, throat and crown
- Meeting and working with emotional energy
- Breath as an energy accelerator and brake
Week Three
Expanding the Energy System
- Working with the full energy map of the body (including the chakra system)
- Exploring directional and circular energy flow
- Increasing your capacity to hold more energy safely
Week Four
Integrated Energy Practice
- A full-body energy circulation practice
- Meeting intensity, vitality, sensation and pleasure with presence
- Integration and reflection
“After experiencing the Energy Journey I have a much deeper understanding of how people and experiences activate me. I feel far more resourced in how to transmute my own energy, whatever it presents.”
Vered Hankin, PhD · Participant, Master Your Energy Retreat 2023
“Even though I attended the Energy Journey a year ago, its resonance is still very alive for me. The greatest gift has been the deep sense of intimacy I now have with myself. Working in this subtle realm has created real changes in how I show up in the world, as a human, as a man, as a partner, and as a facilitator.”
Sultan Adnan · Participant, Master Your Energy Retreat 2023
Ready to Go Deeper?
Body Electric sits in natural relationship with the week-long Master Your Energy residential retreat. Both programmes share the same foundational map, breath, energy, and embodied awareness, explored at different depths and in different containers.
They can be taken in either order, or independently.
If the retreat has been calling you but you want to arrive feeling grounded in the foundations, this course offers exactly that.
Learn more about the Master Your Energy Retreat ->
Dates & Timing
Wednesdays
27 May · 3 June · 10 June · 17 June 2026
6.30 - 8.30 pm UK | 7.30 - 9.30 pm CET
Each session includes:
- Teaching
- Guided practice
- Integration space
- Reflection and questions
All sessions are recorded and shared with participants, so you can return to the practices in your own time or catch up if you are unable to attend a live session.
About Elaine Yonge
Elaine has over 15 years of experience working with breath, energy, and embodiment practices with individuals internationally.
Over that time she has held more than 200 residential retreats across more than 20 countries, supporting people to develop a deeper relationship with their own energy, vitality, and embodied awareness.
Drawing on somatic, tantric, and shamanic lineages, integrated with nervous system awareness, she holds grounded spaces where energy, breath, pleasure, and awareness meet with safety, curiosity, and inner authority.
Important Health Information
This work involves breath and energy practices that may increase sensation and intensity in the body. Please read carefully the contra-indications and conditions where caution is advised and where disclosure is required.
If you are unsure whether this practice is right for you, please get in touch before booking.
Investment for this 4 weeks Journey
Early Bird ticket
£200
Available until 8th May
Regular ticket
£240
Includes:
- All four live 2-hour sessions
- Progressive teachings and practices
- A live group experience in a carefully held online space
- Recordings of all sessions
Eight hours of live teaching and guided practice, with recordings to return to at any time. A genuine investment in your relationship with your own energy
Places are limited.
Register & Transfer the Fee
After we receive your fee,
you will get an email in your inbox within 3 working days
with more information about this Journey.
Frequently Asked Questions
I’ve never worked with energy before - is this suitable for me?
Yes, this journey is suitable for beginners and those who want to deepen their existing energy skills and practice.
What do I need in order to participate online?
You will need a private space, a computer or laptop, and ideally headphones.
How is this different from the Master Your Energy retreat?
Body Electric offers focused, progressive content on energy sensing, cultivating and circulation, all at your own pace from home. The retreat is a longer, more immersive residential experience and includes partnered practices. Body Electric will prepare you well for those should you choose to explore them in the future.
What if I’m unsure whether my health condition is a contraindication?
If you have any queries about the health contraindications please get in touch and I will be happy to help you work that out.
Questions?